During the third in a series of cooking classes at the Golden Town Outreach Food Bank last week, Jennifer Thornton of "Candlelight Catering" gave everyone some very good reasons to consider a healthy breakfast - the best way to start your day.

The fall harvest has brought an abundance of fresh, local produce to the Meaford Farmers’ Market, and there are just three market days remaining for you to visit your local food producers at Meaford's harbour to enjoy all that they have to offer.

From fresh picked vegetables, locally raised meats, freshly baked pies, a variety of cheese, bread, honey, jams, pickles, and unique artisans, the Meaford Farmers' Market has a little something for everyone.